Sangha is the sanskrit word for community, we offer a place where people can come together to connect, nourish and heal themselves, mind, body and spirit.
Yoga is a life skill. Through the practice we learn to engage ourselves and others more fully, to notice the richness of our lives, and to celebrate the power of the human body. We learn emotional intelligence, stress management, and compassion. We learn focus.
We offer Yoga and Pilates classes that combine ancient wisdom with modern, science backed knowledge. Our highly skilled instructors have experienced powerful transformation in their own lives and are here to help you embrace your own remarkable potential.